Caroline Girvan - 500 Rep Cardio Challenge - Full Bodyweight Workout | Pure Endure Day 6
500 rep cardio workout! 5 exercises, 100 reps each! It’s all about moderate pace! Simple movements, each one performed strict with the constant focus on form and full range! A more steady state approach with a sustainable pace is required! The abs focused exercises may be performed at a slightly faster pace if you prefer! Please note: you can step back as apposed to hopping back if you prefer into and out of any plank position! The aim is to perform each burpee variation with great form, fluidity, smoothness yet structure! You either count as you go at own pace or join my pace! We all find some exercises harder than others so just make sure you try to relax and enjoy this sweaty session! All you will need is a bottle of water handy and your mat! 100 reps each! X2 PUSH UPS - X2 SQUATS BURPEES! SIT UPS! SQUAT PAUSE BURPEE! ALTERNATING HAND TO FOOT REACH! SPRAWL! I was most looking forward to this this week and it didn’t disappoint!! A challenge yet I know we could do it! I think if you have liked the previous challenges this week, you will love this one!!
500 rep cardio workout! 5 exercises, 100 reps each! It’s all about moderate pace! Simple movements, each one performed strict with the constant focus on form and full range! A more steady state approach with a sustainable pace is required! The abs focused exercises may be performed at a slightly faster pace if you prefer! Please note: you can step back as apposed to hopping back if you prefer into and out of any plank position! The aim is to perform each burpee variation with great form, fluidity, smoothness yet structure! You either count as you go at own pace or join my pace! We all find some exercises harder than others so just make sure you try to relax and enjoy this sweaty session! All you will need is a bottle of water handy and your mat! 100 reps each! X2 PUSH UPS - X2 SQUATS BURPEES! SIT UPS! SQUAT PAUSE BURPEE! ALTERNATING HAND TO FOOT REACH! SPRAWL! I was most looking forward to this this week and it didn’t disappoint!! A challenge yet I know we could do it! I think if you have liked the previous challenges this week, you will love this one!!